The Course
Ever felt like you're drifting through your day on autopilot? Dive into the principles of intentional movement and discover how to harness your body's potential to transform both your physical and mental states. This isn't just an exercise class; it's a journey to cultivate mindfulness through movement. We'll explore techniques grounded in yoga, tai chi, and contemporary dance, designed to increase body awareness and improve your mind-body connection. Whether you're looking to refine your athletic performance or simply aiming to move through your daily routine with more ease, this course offers the insights and tools you need.
Now imagine carrying that sense of purposeful action into your everyday life. Applying the strategies from our sessions, you could see improvements in your posture while working, notice enhanced grace in your gestures, or even find a renewed vigor in your weekend hikes. With the skills you gain, every step becomes a conscious choice, contributing to a healthier lifestyle and a more present you. Say goodbye to moving without thinking and hello to a world where each motion is a deliberate stride towards wellbeing.
What you will learn
When I started putting this course together, my main goal was to create something that wasn't just educational, but truly transformative for beginners like yourself. I meticulously arranged each module to build upon the last, ensuring a seamless learning experience that's easy to follow but deeply impactful. With the knowledge and exercises provided, you're going to unlock a new level of body awareness and embrace movement in a way that feels natural and nourishing. You'll benefit from a blend of theory and practice, designed to foster a genuine connection between mind and body, which is invaluable whether you're just starting out or looking to deepen your existing practice. Trust me, I've seen the remarkable changes in people who engage with the content and commit to the journey—we're talking increased mobility, reduced stress, and a newfound confidence in their movement that spills over into every part of life. I'm excited for you to get started and experience this firsthand!
Curriculum
Your instructor
Mi chiamo Erika Buelli e dal 2016 sono un’entusiasta insegnante di Pilates matwork certificata, con una passione profonda per il benessere psicofisico. Nel corso degli anni, l’esperienza maturata lavorando sia in ambiente online che in studio mi ha offerto preziose intuizioni sulle individualità delle persone che assisto. Il mio approccio al Pilates è radicato in una comunicazione cristallina e in un ascolto attivo che trascende le parole: osservo attentamente e intuisco cosa serve davvero alle mie clienti per una pratica sicura e proficua, sia che si esercitino da sole che in compagnia.
Il cuore del mio insegnamento ruota attorno alla volontà di costruire percorsi di trasformazione personale, aiutandoti a trovare e mantenere la motivazione. La mia metodologia si focalizza su sessioni mirate, progettate per rafforzare il tuo corpo e risvegliare la tua energia, senza mai travolgerti. Dedico così ogni momento della lezione a guidarti verso un’autentica consapevolezza corporea: voglio lasciarti con una forza ritrovata e con un sorriso, conscia dei tuoi progressi e pronta a sfidare i tuoi limiti.
Dinamico
Svela l'energia del movimento consapevole
Armonioso
Allinea corpo e mente con grazia ed efficacia
Trasformativo
Riscopri te stesso attraverso il cambiamento fluido